Circling toeĬross your legs, left over right. Then add in the knee clap between each change. Repeat this process several times till it feels natural. Take your nose hand around the other hand to the opposite ear. Slowly bring your ear hand to just in front of your nose. Place one hand on your nose and the other on the opposite ear. Hint Forget about the knee clap initially. Clap hands on knees, then bring the opposite hands to your nose and other ear. Bring one hand up to your nose and the other hand up to the opposite ear. Ear and noseĬlap your hands on your knees. Swivel your heels, keeping your weight on your toes. Mentally link your thumbs to your heels – so they both go the same way. Jump and change over, ie feet pointing out (like a letter V) and thumbs pointing in. Stand with your feet pointing inwards (like a letter A) and your hands at your sides, thumbs pointing out. Learn more about the power of juggling and what it can do for your brain and learning Reseach suggests that juggling is one of the best (fun) ways to boost your brain power and learning. This is a particularly calming and focusing exercise to end with before going back to work. Put the tip of your tongue on the roof of your mouth and take several deep breaths. Swivel your interlocked hands together towards you, and bring them up under your chin. Place one hand over the other so palms are facing, then interlace your fingers. Put both hands out in front of you, backs of your hands together, thumbs facing down. (A more energetic variation is to touch elbows to the opposite knee.) Cook’s hook ups Keep going, touching alternate knees – as slowly as possible. Then lift your right leg and touch your right knee with your left hand. Lift your left leg and touch your left knee with your right hand (arm crosses the body). It’s harder than it looks, but if you can do it easily, then read the alphabet backwards – or read up and down the columns – or additionally lift your opposite knee (ie R = raise your right hand and left knee, L = raise your left hand and right knee, T = raise both hands and both legs/jump). As you do so, raise your Right hand if the letter below is R, raise your Left hand if the letter below is L, and raise both hands Together if the letter below is T. Read the alphabet aloud as written on the chart. Resting and exercising your eyes is also important for optimum speed reading. They help to relax, refocus and boost dopamine levels which is important for motivation and focus. During breaks, challenge yourself by trying (and perfecting) one or more of the following Brain Gym fun exercisesīreaks are a very important part of speed reading and any learning. The ultimate bilateral brain gym exercise is juggling which helps with speed reading. Any physical challenges similar to those below (rubbing your tummy while patting your head, etc) help wake you up by stimulating both hemispheres of the brain, but certain bilateral exercises, known as Brain Gym, have additional positive effects (by working on the body’s energy system).
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